Pressure is part and parcel of all work and helps to keep us motivated. But excessive pressure can lead to stress, which undermines performance, is costly to employers and can make people ill.
Stress, a matter of judgment
In becoming stressed, people must therefore make two main judgments: firstly they must feel threatened by the situation, and secondly they must doubt that their capabilities and resources are sufficient to meet the threat.
Damaging Stress
How stressed someone feels depends on how much damage they think the situation can do them, and how closely their resources meet the demands of the situation. This sense of threat is rarely physical. It may, for example, involve perceived threats to our social standing, to other peoples opinions of us, to our career prospects or to our own deeply held values.
The Immune System's Response to Acute Stress
The effect on the immune system from confrontation with the bear is similar to marshaling a defensive line of soldiers to potentially critical areas.
1. The steroid hormones dampen parts of the immune system, so that infection fighters (including important white blood cells) or other immune molecules can be redistributed.
2. These immune-boosting troops are sent to the body's front lines where injury or infection is most likely, such as the skin, the bone marrow, and the lymph nodes.
The Acute Response in the Mouth and Throat
As the bear gets closer, fluids are diverted from nonessential locations, including the mouth. This causes dryness and difficulty in talking. In addition, stress can cause spasms of the throat muscles, making it difficult to swallow.
Relieve your Stress with a Stress Ball!
How they benefit you is simple. When you squeeze, the muscles not only contract in your hand, but up your arm as well. Hold the squeeze for a second or two and then release. As your muscles relax, the tension will leave your arms and hands, thereby relieving stress. Its a great way to take out your frustration.
So what are you waiting for? Find out more about how stress ball can benefit you today! |
