Changing the Paradigms in your life is based on eleven basic principals. These principals work together simultaneously and are interconnected, yet separate. You Create Your Own Reality: -Your beliefs and subsequent feelings Create Your Reality. -Your Beliefs Come Before Your Experiences. -Thoughts Come Before Feelings. -Feelings Follow Thoughts. -All Feelings are created by Thoughts/Beliefs The Future Creates the Present: -You can change and improve today by changing your tomorrow -No Pain, No Gain = To gain you must work into the pain. -Your Future is Filled With Your Past, Until You consciously Create a New Future -To create a New Future you need to change your beliefs. All Time is Simultaneous -All things and possibilities, past, present and future exist right now. -How you feel, perceive, believe is based on the past, which created the present and which will create the future. Your Life is a Holographic Reflection of Your Current Beliefs. -Listen to the whispers and you wont have to hear the screams. -Life is constantly Showing You What You Believe and What You Need to Change to Create a different paradigm/future. All Emotions Are Good, From Love to Hate, Sadness to Joy: -Suppressing, depressing, or being dishonest is what makes feelings seem bad. -Honestly Feeling and Expressing Feelings Makes One Powerful and Good. There Are Two Ways to Get to Know Another Person -We get to know another through Love or Through Pain. Which are you using? We Have Many Facets to our Personality. -Denying and suppressing these facets is what creates disorders. -Honoring our Personality involves acknowledging, accepting and enjoying these facets. -When we discover a facet of our personality is causing discomfort or doesnt serve us well, we can change that facet. Your Inner Child and Adolescent Are Real. -All time is simultaneous, all experiences exist right now. -The Inner Child/Adolescent wants to be loved, safe and happy. -You are the only one who can give your Inner Child/Adolescent love, safety and happiness. -Love, Safety and Happiness is an inside job. An Empowering Question to ask oneself in every situation and every conversation: -What Do I Want? Important Tools and Attitudes: -Enjoy Being A Beginner -Pay Attention to Your BreathingShallow breathing slows down brain function/thought process, thus causing lack of clarity, creativity and resourceful ideas. -Be CuriousCuriosity fosters creativity Be Gentle With Yourself, Focus on Forgiveness and Love. -Judgment and criticism thwarts clarity, creativity, ideas and empowerment. -Positive reinforcement fosters clarity, creativity, ideas and empowerment. |
