If you want to increase libido there are numerous natural supplements on the market that are sold The problem with most of them is they are sold without medical substantiation and don't work.

The good news there is a proven supplement that does work to increase libido ( in both men and women ) and is backed up by medical testing.

It is so effective at increasing libido it is actually referred to as natures Viagra. Let's look at how and why it works to increase libido.

The supplement we are referring to is L-Arginine

L-Arginine is a non essential amino acid which is necessary for normal functioning of the pituitary gland.

The production of L-Arginine naturally decreases with age and medical research has shown that it is responsible for many degenerative processes that are related to getting older.

It also plays an important role in maintaining sexual health and libido.

Why it is so important

In 1988 researchers discovered that L-argentine's health benefits were due primarily to its role as a precursor to nitric oxide.

L-arginine stimulates the release of nitric oxide from the walls of blood vessels, helping them expand and promoting healthy circulation around the body.

Although an important amino acid for overall circulatory health, its real popularity in recent years has been due to its role in increasing libido

Why it is important in sexual health

L-arginine helps with maintaining sexual health by enhancing healthy blood flow to the penis.

The Importance of nitric oxide

Nitric oxide is produced in response to arousal messages from the brain; this then triggers the release of nitric acid which causes the smooth muscles of the spongy tissues inside the penis to relax, allowing the tissue to fill with blood and create an erection.

The realize of nitric acid is essential to this process and that is why L- Arginine is so effective in increasing libido

Low levels of L-Arginine in the body lead to poor sexual functioning and decreased libido, particularly as we get older and taking at it as a supplement can maintain libido as well as having other circulatory benefits .

Male sexual health relies on the ability to have enough blood flow to the penis to create an erection and that's the role L- Arginine performs.

Medical proof of the benefits of L -Arginine as a supplement for male sexual health

Medical tests published in 1994 showed an 80% improvement in the erectile function of men given a dose of 2.8 grams of argentine a day after two weeks

Other recent studies have looked at the effect of combining L-Argentine with other supplements to increase libido.

Medical testing showed that combining L Arginine with Pycnogenol with it saw over a 90% success rate, in increasing libido.

Other studies have concentrated on combining it with other herbs such as Ginseng and Gingko Bilbao, which have been used for thousands of years in China for increasing libido. Both are known to help with healthy circulation which as we have seen is essential for sexual wellness

L-Argintine provides a number of important health benefits in addition to increasing libido and these include:

Maintaining normal blood pressure, educing plaque, lowering cholesterol, and the prevention blood clots.

Increasing long term memory and olfactory sensations.

Reducing and fighting infections.

Acting as a general anti aging nutrient.

Maintaining healthy blood flow in all areas of the body

How much should be taken?

There is no established level for L-Arginine supplements, but a "safe dosage" is seen as 2000 -3000 mg's a day.

Forget the hype and get a proven supplement! Sure, you can buy supplements that are sold that have great stories about tribes living up the Amazon living to 100 and having active sex lives, but they don't work and are not backed up any medical evidence L Arginine is and that's why it is held in such high regard by users for increasing libido

L - Argintine is simply the best supplement for increasing libido go with the facts when trying to increase libido not the hype.